Master your Running, Nutrition & Recovery during midlife and the menopause years

Menopause Coach

Work with me to master your training and nutrition in Midlife, menopause and beyond

Menopause Running & Nutrition Coach

Do you know that exercise, good nutrition and self care can help alleviate symptoms of the Menopause?

As a certified Coaching Professional, I can help you understand and manage your training and nutrition in peri and post-menopause, and how to do it successfully. You have the strength not just to survive menopause, but to truly thrive.

It doesn’t have to be a struggle every day.


Experienced. Qualified. Supportive.

I have worked in the health industry for the last 17 years coaching women in Athletics, strength & conditioning, general fitness coaching, and nutrition from a background in Sports Science. I now work as a Sports Educator/mentor for  National Governing Bodies such as Athletics Ireland and through Local Sports Partnerships and Sport Ireland. I specialise in 3 areas – Menopause, participation sport, and endurance sport.

I collaborate with active women at all levels from participation to performance at national and international levels. What they all have in common is that they have struggled through the menopause years. This led me to in-depth training on the science behind our new physiology and what we can do to support ourselves to thrive not just survive this period of our lives.

The two big questions that ladies ask are ‘Why has exercise become so hard’ and ‘Why have I gained weight??’ There is no one answer to this question. The answer lies in figuring out our menopause jigsaw of HRT (optional), specific exercise, specific nutrition, and stress management. When all the pieces in the jigsaw join that is where the magic happens, and we get back to feeling like ourselves again. This is the basis for my work.

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Running Coaching

Running and Nutrition coaching tailored to Peri & Post Menopausal Runners from 5k to 50k

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1:1 Consultation

Deep dive into all aspects of your training and nutrition to help you get the best out of yourself

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Workshops & Webinars

Online and in person workshops and webinars to join the dots between hormonal health, training, nutrition & recovery

I take great pride in the progress and success of my clients, whom I coach individually and in groups and look forward to helping you. 


Results of Working with me

This is what 100’s of women have achieved by working with me 

How can I help you?