Master your Running, Nutrition & Recovery during Midlife and the Menopause years

Work with me to master your training and nutrition in Midlife, menopause and beyond

Menopause Running & Nutrition Coach

Did you know that exercise, good nutrition and recovery can be as effective as low dose to alleviate symptoms of the Menopause?

As a certified Coaching Professional, I can help you understand and manage your training and nutrition in peri and post-menopause, and how to do it successfully. You have the strength not just to survive menopause, but to truly thrive.

It doesn’t have to be a struggle every day.


Experienced. Qualified. Supportive.

female runner menopause runner

12-week Programme starts January 2024 for peri/post menopausal runners looking to get back to their best

20 week Dublin Marathon Plan to expertly guide you from the start line to the finish line

Menopause workshop webinar image

Online and in person workshops and webinars to join the dots between hormonal health, training, nutrition & recovery

I take great pride in the progress and success of my clients, whom I coach individually and in groups and look forward to helping you.

I am a Sports Educator/mentor for  National Governing Bodies such as Athletics Ireland and Local Sports Partnerships and Sport Ireland. I specialise in 3 areas – Menopause, participation sport, and endurance sport. I have worked in the health industry for the last 18 years coaching women in Athletics, strength & conditioning, general fitness coaching, and nutrition from a background in Sports Science. 

I collaborate with active women at all levels from participation to performance at national and international levels. What they all have in common is that they have struggled through the menopause years. This led me to in-depth training on the science behind our new physiology and what we can do to support ourselves to thrive not just survive this period of our lives.

Athletics Ireland was the first national governing body in Ireland to recognise the impact that menopause has on women and their participation and enjoyment of sports. I was fortunate enough to run a pilot program that put the science to the test to find practical solutions and sustainable ways for women to continue to enjoy running and hit those goals.

This pilot program has since developed into coaching programmes, workshops and webinars that I deliver nationally and internationally.

Come and join us on a programme or workshop, which you can book through this website, and make this year the year that you get back to feeling like a runner again.


Results of Working with me

This is what 100’s of women have achieved by working with me 

How can I help you?