Work with me to master your Running, Nutrition & Recovery during midlife and the menopause years
Menopause Coach
Do you know that specific exercise, specific nutrition, and self-care can help alleviate symptoms of Menopause?
As a certified Coaching Professional, I can help you understand and manage your training and nutrition in peri and post-menopause, and how to do it successfully. You have the strength not just to survive menopause, but to truly thrive!
It doesn’t have to be a struggle every day