Do you know that you need to make changes to your nutrition & lifestyle?
This is not a prescriptive diet but a behavioural change program that gives you the knowledge and helps you to take action to make long term sustainable changes to your nutrition & lifestyle.
Are you unsure where to start?
Do you need help making those changes & figuring out what works for you?
Has exercise become a struggle, but you want to continue & don’t know if it’s your training or nutrition that’s the problem?
Have you tried ‘everything’ and nothing is working?
Pre course nutrition & lifestyle evaluation
Weekly check in & coach feedback
Practical Menopause specific solutions. Nutrition & lifestyle education to help you change your habits via weekly zoom
Support, structure & accountability to build sustainable, long-term habits
Questions we will answer?
How does menopause impact my body?
Why am I gaining weight & what can I do about it?
How do I deal with cravings?
How do I support my body to minimise menopause symptoms?
How do I improve my energy?
How to get back to feeling like I used to when exercising
RESULTS YOU CAN EXPECT
I feel alive again. I was existing previous to this programme and accepted that I was getting old and this was the start of slow down in my brain and body on my way to old age. it was quite depressing but I accepted it as part of life.
I feel ten years younger. My brain is good, my memory is good. I feel fresh and alive again. Sleep has been the biggest achievement on this program
I can’t wait to do my running sessions and feel the improvement during every session.
Even though I have been on HRT for several years now, my mood has been very low regardless, and I only just realised over the last few days that I don’t feel like that anymore
Highly recommend this course for all women as they enter peri-menopause. Don’t be afraid of what the future holds, Irene will arm you with the knowledge and know-how to approach this new phase of your life with confidence and calmness.
This course has helped me make sense of the changes that I need to make to navigate menopause. It is simple , concise and provides tools and strategies which promote a healthy, consistent and effective mindset towards menopause.
To join the waiting list for the next course email firstname.lastname@example.org