I specialise in helping menopausal women with their running training and nutrition during the menopausal years and beyond. Our body has changed so we may now need to make changes to how we exercise and how we eat to get back to feeling like ourselves again.

Did you know that you need to change the way you eat and train? Are you struggling with training and want to get back to feeling good when running? Are you gaining weight ‘overnight’, craving foods and totally overwhelmed with all the information that is out there. My work is based on research and facts not fluff. I can help you get started on your journey with practical solutions that can be easily implemented to help you thrive not just survive menopause.

Whether you are just starting out on your running journey,  or have performance goals it is possible to make changes so that the rest of your life can be the best of your life. We work together making small changes  to help you create long term sustainable fitness and health habits that will serve you for life. 

I take great pride in the progress and success of my clients, whom I coach individually and in groups and look forward to helping you. Your new menopause lifestyle starts here.