Top Tips for Thriving in Menopause

  • Strength Train – If you want to live long you need to stay strong
  • Increase your protein intake to help build and maintain muscle
  • Nourish your body – this is not the time to cut out food groups. If you want to thrive your body needs fuel
  • Self-care matters – Support yourself first before you support others
  • More exercise is not better. Better exercise is better
  • The only exercise we benefit from is that which we can recover from
  • Some days the most productive thing you can do is rest and recover
  • Accept where you are in life and that you may need to make lifestyle changes
  • Take responsibility for your body and your health – make the changes for you
  • There is no magic pill. HRT can be a game changer but it is only part of the puzzle. Specific exercise, good nutrition and self care are also part of the puzzle.
  • It is never too late to start. Small consistent changes can make a huge impact

Work with Me

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Endurance Running Program

Running, Nutrition & Lifestyle Program for peri & post menopausal runners

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1:1 Consultation

Running & Nutrition hour. Ask all the questions you need an answer to

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Workshops & Webinars

Online and in person workshops and webinars to join the dots between hormonal health, training, nutrition & recovery