My Top Tips - Menopause Coach

Top Tips for Thriving in Menopause

Strength Train – If you want to live long you need to stay strong
Increase your protein intake to help build and maintain muscle
Nourish your body – this is not the time to cut out food groups. If you want to thrive your body needs fuel
Self-care matters – Support yourself first before you support others
More exercise is not better. Better exercise is better
The only exercise we benefit from is that which we can recover from
Some days the most productive thing you can do is rest and recover
Accept where you are in life and that you may need to make lifestyle changes
Take responsibility for your body and your health – make the changes for you
There is no magic pill. HRT can be a game changer but it is only part of the puzzle. Specific exercise, good nutrition and self care are also part of the puzzle.
It is never too late to start. Small consistent changes can make a huge impact