Top Tips for Thriving in Menopause


Work with Me

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Reset Your Running Programme

12 week Programme starts January 2024 for peri/post menopausal runners looking to get back to their best

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Mastering Marathon in Midlife

20 week Dublin Marathon Plan to guide you step by step from the start line to the finish line

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Workshops & Webinars

Online and in person workshops and webinars to join the dots between hormonal health, training, nutrition & recovery