Workshop Content
· Answering the big question ‘why does exercise feel so hard’
· Making exercise choices – how different types of training benefit you or feel really
hard – Why is this?
· Training for a race – the differences between a traditional training plan and one in
Menopause
· Why have I slowed down so much & how do I get faster now?
· What strength training really is (and isn’t)
· The importance of recovery
· Why am I always injured
Nutrition – How best to support ourselves
· Understanding body shape changes/weight gain
· Joining the dots between menopause, exercise, nutrition, recovery & cortisol – Why
am I doing everything ‘right’ but gaining weight
· How do we nourish our bodies before, during, and after exercise?
· Why are we craving foods?
· How do I increase my protein intake?
· What are the practical solutions and the small steps we can make for long-term
sustainable change?
Understanding menopause and midlife…. It’s not me it’s my hormones!
· Why it happens, recognising symptoms, what you can do and how to take control of
menopause.
· What is perimenopause and menopause and how is it diagnosed?
· What are the main symptoms
· How to get the right help and support to help you take control of your menopause at work
and home
· HRT Risks & Benefits
If you would like to host a workshop for your group or club, please get in touch via the group enquiry form below.
The workshop in Dungarvan on 1st April from 9.00 am-1.00pm is run specific and is open to all and covers all aspects and all sports. This is the last public workshop until Autumn 2023