Workshop Content

· Answering the big question ‘why does exercise feel so hard’

· Making exercise choices – how different types of training benefit you or feel really
hard – Why is this?

· Training for a race – the differences between a traditional training plan and one in

· Why have I slowed down so much & how do I get faster now?

· What strength training really is (and isn’t)

· The importance of recovery

· Why am I always injured


 Nutrition – How best to support ourselves

· Understanding body shape changes/weight gain

· Joining the dots between menopause, exercise, nutrition, recovery & cortisol – Why
am I doing everything ‘right’ but gaining weight

· How do we nourish our bodies before, during, and after exercise?

· Why are we craving foods?

· How do I increase my protein intake?

· What are the practical solutions and the small steps we can make for long-term
sustainable change?


Understanding menopause and midlife…. It’s not me it’s my hormones!

· Why it happens, recognising symptoms, what you can do and how to take control of

· What is perimenopause and menopause and how is it diagnosed?

· What are the main symptoms

· How to get the right help and support to help you take control of your menopause at work
and home

· HRT Risks & Benefits


If you would like to host a workshop for your group or club, please get in touch via the group enquiry form below.




The workshop in Dungarvan on 1st April from 9.00 am-1.00pm is run specific and is open to all and covers all aspects and all sports. This is the last public workshop until Autumn 2023

Group Enquiry Form