Testimonials

Please Note *

for reasons of brevity names have not been disclosed

Never thought I would get back to running the times I used to run' Consistent, structured straining with accountability & support and a bit of patience will get the results you want. Trust the process

I wish I had started sooner..... Hate the word but this 'journey' is brilliant. I love running again, love the variety in the sessions and feel really supported when I am panicking that I am losing fitness and when I am having a great week of running' Highly recommend

Irene’s approach required a complete mental shift & rethink from me, and changing training habits & beliefs I’d had for years. The biggest lesson for me was that running ‘more’ wasn’t the solution. After a couple of years of my performance tanking I can’t believe the improvement I’m seeing over the last few weeks. I’m so glad I put my faith in the program as it’s paid dividends!

With the increased participation in athletics of master’s female athletes, it is imperative that coaches gain a better understanding of how to coach older, female athletes more effectively. This course in ground-breaking in this respect.

"I always knew what I 'should' be doing but never did it. LOVE the accountability and LOVE that I don't have to think about my training

I have been running for 17 years and I have never had proper race goals or a strategy on how to achieve them. See what happens was always the way. Now its 'make it happen' Such a feeling of satisfaction at the finish line

I am a very organised person but there is nothing organised or expected about menopause; signing up for this has helped me hugely in putting the organisation back into my running and in turn back into being me.

After a tough year personally and years of aimless training, this experience has been so positive. I love the accountability of the plan and check ins, no issue is too small.

While I’ll never be an Olympian having a well stocked menopause toolkit means that I could enjoy running again!